A Simple Explanation. If you are like me, you sometimes “zone out” a bit when articles talk about things like insulin. It reminds me of reading a textbook in college or high school, where your mind wanders while reading a page. You have to go back and re- read that page to understand the concepts. It doesn’t help to read the words if you don’t pay attention to what is being talked about. I’m going to attempt to write a very simple, straightforward article on insulin and how it effects fat loss.! The teacher has arrived. It is at a higher level after you eat and a lower level when you are fasting. The simplest explanation. A High Level of Insulin = A High Level of Storage.
Want to gain a lot of body fat? Then you will want to keep your insulin levels high all day long! Eat lots of food all day long and you will insure high insulin levels. Another way to insure high insulin levels is to eat foods like candy and simple carbs. This increases your blood sugar level quickly and as a response, you body releases a large volume of insulin. Then it is time to store that food as body fat. A Lower Insulin Level = The Ability to Lose Body Fat. Your body cannot burn body fat if your insulin levels are too high. You can exercise and do everything else right, but if your insulin levels are high. The best way to insure low insulin levels is either by eating foods with a low Glycemic Index or fasting. I have a more detailed post on insulin and low GI foods here —- > High Insulin Levels Stop Fat Loss and Cause Weight Gain. Just a Bit More Info About Fasting. I’ve been communicating with Brad Pilon a bit about his brilliant book, Eat Stop Eat. He has done an excellent job laying out a really simple plan on fasting just twice per week to lose body fat consistently. It uses a strategy to keep insulin levels low for 2. This diet is a lot more realistic and doable than the Warrior Diet. Go over to his site and opt- in to his free newsletter. If you like that, you will really enjoy his book. Important Message: Although this site has received 2. I am starting from scratch and abandoning it. This site is dated and old school looking, terrible to read on mobile, etc. It's like a Ford Pinto compared to my new site.. Hi everyone, this is Wahn again with the Flexible Survival News for April. Content: Alexandra: If you allowed Fang to breed the bad dobie bitch, earning you the. Flexible sigmoidoscopy utilizes a flexible sigmoidoscope, a fiberoptic viewing tube with a light at its tip. It is a shorter version of a colonoscope. Ferrari. Click the link to head over to my new site.
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