An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Since November 1994, Scambusters.org has helped over eleven million people protect themselves from scams. Scambusters is committed to helping you avoid getting. Billfish - Wikipedia. The term billfish refers to a group of predatory fish characterised by prominent bills, or rostra, and by their large size; some are longer than 4 m (1. Achieve health and weight goals? The Apex Nutrition Fit & Strong Program is the perfect fit for my clients who are not necessarily. Learn how you can become involved in the effort to save the big cats Billfish include sailfish and marlin, which make up the family Istiophoridae, and swordfish, sole member of the family Xiphiidae. They are apex predators which feed on a wide variety of smaller fish, crustaceans, and cephalopods. Billfish are pelagic and highly migratory. They are found in all oceans. Billfish use their long spears or sword- like upper beaks to slash at and stun prey during feeding. Their bills can also be used to spear prey, and have been known to spear boats (probably accidentally), but they are not normally used in that way. They are highly valued as gamefish by sports fishermen. Species. These large fishes are . One family, Xiphiidae, contains only one species, the swordfish. Xiphias gladius, and the other family, Istiophoridae contains 1.
Fish. Base follows Nakamura (1. However, they are not true billfish. Halfbeaks look somewhat like miniature billfish, and the sawfish and sawshark, which are cartilaginous fishes with spectacular rostrums shaped like a chain saw. Needlefish are sometimes confused with billfish, but they are . Paddlefish are filter feeders and may use their rostrum to detect zooplankton. The swordfish has the longest bill, about one- third its body length. Like a true sword, it is smooth, flat, pointed and sharp. The bills of other billfish are shorter and rounder, more like spears. They swim through the fish school at high speed, slashing left and right, and then circle back to eat the fish they stunned. Adult swordfish have no teeth, and other billfish have only small file- like teeth. They swallow their catch whole, head- first. Billfish don't normally spear with their bills, though occasionally a marlin will flip a fish into the air and bayonet it. Given the speed and power of these fish, when they do spear things the results can be dramatic. Predators of billfish, such as great white and mako sharks, have been found with billfish spears embedded in them. Many fisherman have been injured, some seriously, by a billfish thrashing its bill about. They feed voraciously on smaller pelagic fish, crustaceans and small squid. Some billfish species also hunt demersal fish on the seafloor, while others descend periodically to mesopelagic depths. They may come closer to the coast when they spawn in the summer. Their eggs and larvae are pelagic, that is they float freely in the water column. Females are usually larger than males. These speed bursts can be quite astonishing, and the Indo- Pacific sailfish has been recorded making a burst of 6. They have sophisticated swim bladders which allow them to rapidly compensate for pressure changes as the depth changes. This means that when they are swimming deep, they can return swiftly to the surface without problems. The problem he posed was how dolphins can swim and accelerate so fast when it seemed their muscles lacked the needed power. In 2. 00. 9, Taiwanese researchers from the National Chung Hsing University introduced new concepts of . The researchers claim this analysis also . They also assert that swordfish . Like tuna, mackerel and other scombroids, billfish streamline themselves by retracting their dorsal fins into a groove in their body when they swim. For example, the white marlin has a dorsal fin with a curved front edge and is covered with black spots. The huge dorsal fin, or sail of the sailfish is kept retracted most of the time. Sailfish raise them if they want to herd a school of small fish, and also after periods of high activity, presumably to cool down. They are highly migratoryoceanic fish, spending much of their time in the epipelagic zone of international water following major ocean currents. Little is known about their movements and life histories, so assessing how they can be sustainably managed is not easy. Billfish can be found here, cruising and feeding . Many prestigious tournaments now have enormous calcuttas and purses as well as large numbers of participating anglers. With huge purses and egos on the line, concern often arises whether all participants are adhering to the letter of the rules. These are expensive purpose- built offshore vessels with powerfully driven deep sea hulls. They are often built to luxury standards and equipped with many technologies to ease the life of the deep sea recreational fisherman, including outriggers, flying bridges and fighting chairs, and state of the art fishfinders and navigation electronics. Commercial fishermen usually use drift nets or longlines to catch billfish, but recreational fishermen usually drift with bait fish or troll a bait or lure. Billfish are caught deeper down the water column by drifting with live bait fish such as ballyhoo, striped mullet or bonito. Alternatively, they can be caught by trolling at the surface with dead bait or trolling lures designed to imitate bait fish. Of these, 4. 12. 2 were recovered. The study concluded that, while tag and release programs have limitations, they provided important information about billfish that cannot currently be obtained by other methods. Blue marlin has a particularly high oil content. According to the United States Food and Drug Administration, swordfish is one of four fishes, along with tilefish, shark, and king mackerel, that children and pregnant women should avoid due to high levels of methylmercury found in these fish and the consequent risk of mercury poisoning. They are marketed fresh, frozen, canned, cooked and smoked. Swordfish and marlin are best grilled or broiled, or eaten raw as in sashimi. Sailfish and spearfish are somewhat tough and are better cooked over charcoal or smoked. Marlin and sailfish are eaten in many parts of the world, and many sport fisheries target these species. Swordfish are subject to particularly intense fisheries pressures, and although their survival is not threatened worldwide, they are now comparatively rare in many places where once they were abundant. The istiophorid billfishes (marlin and spearfish) also suffer from intense fishing pressures. High mortality levels occur when they are caught incidentally by longline fisheries targeting other fish. However, the process of catching them can leave them too traumatised to recover. This is good for conservation, since it improves survival rates after release. For example, the Atlantic catch of blue marlin declined in the 1. This was accompanied by an increase in sailfish catch. The sailfish catch then declined from the end of the 1. As a result, overall billfish catches remained fairly stable. The capability of these tags to recover useful data is improving, and their use should result in more accurate stock assessments. The synthesis shows that those species which combine a long life with a high economic value, such as the Atlantic blue marlin and the white marlin, are generally threatened. The combination puts such species in . Updated: 2. 0 January 2. Collette B and 3. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. An annotated and illustrated catalogue of marlins, sailfishes, spearfishes and swordfishes known to date FAO Fisheries Synopsis, 1. Rome.^ ab. Froese, Rainer and Pauly, Daniel, eds. April 2. 01. 3 version.^ ab. Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Xiphias gladius (Linnaeus, 1. FAO, Species Fact Sheet. Retrieved 2 March 2. Collette B and 3. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Istiophorus platypterus (Shaw, 1. FAO, Species Fact Sheet. Retrieved 2 March 2. Collette B and 3. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Froese, Rainer and Pauly, Daniel, eds. March 2. 01. 2 version.^Collette B and 2. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Tetrapturus audax (Philippi, 1. FAO, Species Fact Sheet. Retrieved 2 March 2. Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. March 2. 01. 2 version.^Collette B and 1. IUCN Red List of Threatened Species. International Union for Conservation of Nature. Retrieved 1. 4 March 2. Paxton, J. R.; Eschmeyer, W. N., eds. Encyclopedia of Fishes. San Diego: Academic Press. ISBN 9. 78. 07. 61. Iversen ES and Skinner RH (2. Dangerous sea life of the west Atlantic, Caribbean, and Gulf of Mexico: a guide for accident prevention and first aid Page 7. ISBN 9. 78. 15. 61. Heemstra PC and Heemstra E (2. Coastal fishes of Southern Africa Page 4. NISC. ISBN 9. 78. Hunter, JR and Mitchell CT (1. The propulsive powers of the dolphin. Journal of Experimental Biology. Transactions of the Japan Society for Aeronautical and Space Sciences. Retrieved 1 April 2. Breman, Joe (2. 00. Marine geography: GIS for the oceans and seas Page 4. ESRI. ISBN 9. 78. Lutcavage, M (2. 00. Pelagic Fisheries Research Program, Newsletter. Marine and Freshwater Research. ISBN 9. 78. 19. 33. Based on data sourced from FAO Species Fact Sheets^IGFA. ISBN 9. 78. 14. 38. Livingston AD (1. Complete Fish & Game Cookbook Page 1. Stackpole Books. ISBN 9. FDA (1. 99. 0. Retrieved 1. Marcus Morris (basketball) - Wikipedia. Marcus David Morris (born September 2, 1. American professional basketball player for the Detroit Pistons of the National Basketball Association (NBA). He has four brothers, Donte, Blake, David and twin Markieff, who plays in the NBA for the Washington Wizards. No. 2. 9 player in the nation in 2. He was assigned to the Rio Grande Valley Vipers of the NBA Development League on January 2, 2. When told he would be starting, Morris thought that Mc. Hale was kidding, since he rarely played his rookie season and was hurt during the preseason. His three- point shot was much improved from his rookie season, more than tripling the percentage from 1. Phoenix Suns (2. 01. This marked the second time that twin brothers played for the same NBA team; Dick and Tom Van Arsdale played together with the Suns as well during the 1. On March 1, 2. 01. Morris scored 1. 6 points to help the Suns defeat the Atlanta Hawks 9. He made four out of five three- point field goal attempts. He went on to start alongside Markieff on March 1. Rockets, which made the Morris twins the first set of twin brothers to ever start for the same NBA team. In addition, the last Suns player to do it was Danny Manning in 1. In 3. 7 minutes of action as a starter, he recorded 1. However, in their first- round series against the first- seeded, eventual champion Cleveland Cavaliers, the Pistons were swept 4. Harris received battery charges for punching a man that was an employee for a bar and nightclub in Lawrence, Kansas called The Cave. Both Morris and Harris entered a diversion agreement for the battery charge, with Marcus paying a $3. The Cave for an entire year. While the case against the Morris brothers was first set up on August 3, 2. He is a fan of his hometown Philadelphia Eagles while his twin brother is a fan of the rival Dallas Cowboys. It marked the first time in the NBA's history that two different pairs of brothers played together for the same team at the same time. Retrieved August 2. Fox Sports Interactive Media. Retrieved June 2. Lawrence Journal- World. Lawrence Journal- World. Lawrence Journal- World. Retrieved April 8, 2. Retrieved March 9, 2. Archived from the original(PDF) on April 2. Retrieved April 2. Retrieved July 9, 2. Retrieved February 3, 2. Retrieved February 2. Retrieved January 9, 2. It doesn’t take much to make a young girl feel dirty, stripped of her dignity. Walking in the streets of this Muslim country was treacherous. I remember getting my ears pierced – a memory so horrid. That little girl in the video from Gawaahi. My aunt thought my tears were from the pain of the ear- piercing gun. My pain was something I did not even understand. I was 1. 5 – Umrah – and we were in front of the haram, the Kaaba the house of God, during Tawaf- . The yearly trip to Pakistan to celebrate Eid with my grandmother came with a big price – I didn’t want to go out on Chand. A crowded alley and someone, something brushed up again me and I turned around and slapped the closest male face I found! I didn’t care if it wasn’t the perpetrator – all the past years’ anger welled up and I yelled. The worst part was the look on other women’s faces, like I had done something wrong, broken some unspoken law – thou shall not speak, thou shall suffer in silence – it is your fault. I was 2. 5 – Cable channels. I didn’t want her memories of visiting Pakistan to be filled with guilt, shame. At the lace shop, she played with faux crystals and and I stood behind her, staring down any one who dared think of touching my child, your child, everyone’s child. Just because I am on the street does not make it a welcome sign for you to touch, grope, pinch. I have the right to walk down the street safely. Harassment can also include offensive remarks about a person’s sex, staring at length and touching. For example, it is illegal to harass a woman in the U. S. If you are a victim of sexual harassment in the US here is a support group. Stop calling it Eve- teasing: It degrades women further. Call it what it is – sexual harassment. Indeed, the treatment of the complainant during an investigation or litigation can be brutal, and add further damage to their life, health, and psyche. It is experienced in many Muslim countries. Many women in Muslim countries don’t even know that this is a crime. Lets look at the stats coming from Egypt more closely. What she found shocked her. And about eight out of 1. Egyptian- born women said the same thing. She also surveyed Egyptian men, and almost two- thirds of men polled actually admitted that they harassed women. One of the most important aspects of this study was that it found that 7. This survey may superficially shatter the claim that hijab does protect from molestation. But remember these were just 1. Anecdotal evidence suggests women may be harassed less depending on where they are, if they cover and as they age. I am not refuting the research but do think more research needs to be done in Egypt and in other Muslim countries, as well. I have never be sexually harassed after donning my hijab, maybe because the mindset is totally different or. From Mexico City to Chicago, this is a male problem. One who abused a woman wearing the niqab. A woman is called a whore in public? She is seen as dressing like one. Groped by a man on the subway? She must’ve allured him beyond his control with aromatic fragrances and entrancing pheromones. She was probably staring lustfully at him. Young Egyptians, both male and female, must be convinced that the burden of blame for sexual harassment doesn’t belong to the hunted. The guilt of sexual abuse, by logical definition, is the predator’s alone. Martin is a journalism professor at The American University in Cairo. All the statements in the quote above are parts of the equation. Some cultures put all the blame on women, other put all the blame on the man. I think both genders need to take responsibility for this disease in society. Having said that, I do believe women need to use their judgment; just as we would caution children about sexual predators, we should remind ourselves not to be vulnerable and accessible, the two qualities that rapist and harassers look for. Speak Up: Talk about sexual harassment with your friends, family, colleagues, employees – the more awareness that is spread, the better. Break the silence, upset the status quo – it is your body. Harass. Map, a project based in Cairo, plans to give women an outlet to report instances of harassment. Combining Frontline. SMS and Ushahidi’s mapping platform, Harass. Map aims to be a voice for women. Take self defense classes: Hapkido. This form of martial arts works really well for women. For example, if an opponent were to push against a hapkido. Here is more on Egyptian girls taking action. Avoid walking alone: Team up with other women, co- workers, family members, fellow commuters. Role- Play: Train girls and women to have a range of standard responses to harassers if anyone harasses them. Use your common sense: Avoid areas when the chance of getting harassed is higher. Walk in groups if you can. If the harassment is really wide spread? If the men in Saudi do it because the country has gender segregation, then why does it happen on the tube in London? My sister’s bodies, covered or uncovered, are NOT your playground.”. In some countries women are treated just as a sexual toy, just for the pleasure of men, in others they are the man’s honor, and in others harassment is. Sexual depravity in societies across the world: Easy access to pornography, titillating songs, billboards and videos, acceptance of flirting and other changes in cultural norms, delayed marriages are all contributors to this problem. Women moving in areas previously considered exclusively male. This article about mashers in early 1. U. S. As changing demographics in Muslim countries this century mimic those in the West circa 1. At the same time, more women were entering the public sphere on their own as shoppers, students and wage earners.’3. It is a power thing: This is evident when we look at the current trends in the West- As women in the workforce rise and get into positions of power, sexual harassment cases by women of men have doubled since the 1. Given how accustomed women are to drive- by comments and propositions, it can be thrilling when the tables turn and they’re the ones controlling the dynamic. Adoption of Islam just in rituals: Increasing religiosity in many Muslim countries has not come with stress on Akhlaaq (Islamic manners) combined with lack of adab and. Picking and choosing of verses in the Quran by sermon- givers and laymen, to dominate and subjugate women so despite the apparent rise in religiosity in Muslim countries, the attitudes toward women haven’t changed but have gotten worse. The me, myself and I obsession: We have increasingly become a more selfish world based on instant gratification. Men think, I may or may not get the girl but at least I can get my sexual high of the day by groping her. Changing ideals of manhood- more aggressive males are the heroes and the chivalrous protector image is considered old- fashioned. Men just think its OK: Many books and articles about Gender Psychology have been written about the psychological differences between men and women. What a reasonable man and a reasonable woman perceive to be a hostile environment may be entirely different, according to Psychology. Today.? Are there specific indications of pleasure and not . Schywzer, many men who become solitary harassers. Harassment isn’t about sexual attraction to women. It’s not something women invite. It’s about one thing: impressing other men. These are the men who I am speaking to – you are our hope, our weapon against this enemy. II. What can men do to stop sexual harrassment? Refuse to join in. Do not make any comments yourself. Discourage others from doing so. Tell them the person is not enjoying it or tell them to leave the person alone. At a suitable time, raise the issue about public harassment with your friends and explain why it is inappropriate to treat people that way. Were you severe, uncivil or harsh- hearted, they would have broken away from you: so pass over their faults, and ask for Allah’s Forgiveness for them. Read them ahadith on honoring women, lowering their gaze, not touching non- mahrams from a young age. Those of you who don’t stand up and defend a sister, a mother, a daughter, you share the blame. This is your degree over women – you have an in that we don’t have. Experts say simply offer your. You can simply distract the harasser by saying . Asking for directions, asking for the time, or other innocuous questions can often be enough of a distraction for a harasser to go away and move on, without causing a big scene or putting anyone in physical danger. Where possible, intervene by giving control to the target of the harassment ( . I think there are times when a harasser. Otherwise, it’s as if we are giving the harassers tacit approval to continue their behavior. If a woman in a crowd shouts out about being touched, be vocal of your support, say something like. Help even if the woman is antagonistic towards you – we are jaded at times because sometimes the . What can Communities do to stop sexual harassment? Lobby for sexual harassment laws: My sister told me about a sexual harassment case at work . She works at one of the largest ad agencies in Pakistan. This is 2. 01. 1 – Muslim countries import every new fangled . Propose a law that fines men who verbally harass women in a sexual or sexist manner. Ask them to introduce it and support it. Meet with the local police departments about street harassment. If they do not already, ask that police officers receive sensitivity training regarding street harassment. Also, when surveying women about their harassment experiences you can ask them where they are harassed and create a map tracking this data. If there are problem areas, show the data to the police officers and ask them to have officers patrol the area. Talk to local businesses that have employees who work outside about the general problem of street harassment. Ask them to be proactive and to publish a phone number on their work vehicles and/or on a sign at a work site that people can call if the employees harass women. Ask them to post signs saying.
0 Comments
Nutrition, Fitness, Medical, Wellness - MSN Health & Fitness. Top workouts to get flat, sexy abs. Day Fall Workout Plan (calendar)What’s up rockstar! Happy Fall! In honor of this busy busy time of year, I thought you might like to have a little 3. You can start it anytime, just click the image below to open it in another window and download or save it to your computer! The links will take you to your daily workout, a delicious. I have included a helpful blog post or recipe for you to read and try out this fall - each recipe is a delicious fall favorite of mine . If you want to mix it up, there are a ton of other great workouts to choose from! Share this with a friend, and enjoy! Memo: This at-work workout can help fit fitness into your schedule. The 21-Day Bizzy Diet Fitness Plan will reshape your body as it tests your will. This is a crash course, a hardcore action plan, an emergency break-glass-when-needed. 3 Day Military Diet Plan. The 3 Day Military Diet is very popular for losing weight fast! I was chatting with a my friend Tracey about wanting to shed a few of those. Diet and workout tips that work We all want to be our fittest selves, but with so much advice floating around out there, it can be hard to hone in on what healthcare. 30 Green Juice Recipes. Last season we hosted our first Free 30 Day Juice Challenge with great success. Thousands of you joined along as we juiced each day for 30 days. Discover The Beginner! CLICK HERE to Learn Tips, Tricks and Strategies for The *BEST* Experience! DO NOT Start the 30 Day Squat Challenge until you read My ULTIMATE Companion based on Fully Researched Information! 5 Basic Rules, 4 Cool Variations, and 2.After hip fracture, exercise at home boosts day- to- day function - Harvard Health Blog. If you know many people over age 6. Every year, a quarter of a million Americans do this, commonly after a fall. After a hospital stay and the rehabilitation therapy that follows, many people still can’t do things they used to do with ease, like dressing, rising from a chair, or climbing stairs. A report in this week’s Journal of the American Medical Association shows that simple exercises done at home can make a big difference in recovering from a broken hip. Physical therapist Nancy K. Latham, Ph. D, of Boston University and colleagues taught people who had finished rehabilitation for a broken hip how to do simple exercises at home. The volunteers had limited contact with physical therapists or other healthcare personnel. The exercises were chosen to be “functional,” meaning they mimicked the kinds of things people normally do in their daily lives. People who did the exercises three times a week for six months ended up with better function and mobility than a comparison group who just received healthy nutrition advice but no at- home exercise training. The typical path after a hip fracture is intensive inpatient rehab, often in a nursing facility, before going home. This study shows that rehab should not stop once the person goes home or stops seeing a physical therapist.“I think it is so important for people to continue physical therapy, even on their own, at home,” says Dr. Salamon, associate chief for clinical geriatrics at Harvard- affiliated Beth Israel Deaconess Medical Center. A physical therapist went to participants’ homes to help with the first three exercise sessions. Participants were given a DVD of the exercises, and a DVD player if needed. For the best possible rewards from this weight loss challenge, you can't have one (exercise) without the other (healthy diet). The 30-Day Squat Challenge Follow-Along Calendar. The 30-Day Squat Challenge Exercises. Basic Squat First, you'll need to master a classic squat. Squat with Kickbacks. They also got a monthly check- in telephone call from the physical therapists, and were asked to mail in an exercise calendar twice a month to chart their stick- to- itiveness with the program.“Generally speaking, people don’t do as well with at- home rehab,” says Thomas Storer, Ph. D, assistant professor of medicine at Harvard- affiliated Brigham and Women’s Hospital. However, this study showed that most people stuck with the program over six months of home training . Their model of in- home therapy has shown very encouraging results.”Keep moving for life. Doing your physical therapy “homework” after a hip fracture can save your life. The period after injury is hazardous: Within two years of a hip fracture, more than half of men and 4. The sooner you return to daily physical tasks after surgery or being injured, the healthier you’ll be . Salamon says. Extended bed rest after a major injury or surgery can feed a downward spiral of physical deconditioning and additional health problems. Diet and Exercise Tips . Obstructive sleep apnea occurs in about 5. A recent report from the National Center for Health Statistics concludes that 3. Lack of exercise can increase the risk of diabetes, heart disease, and stroke. The CDC estimates that . The basic tenets to gradual weight loss and good health include developing healthy eating habits and increasing daily physical activity. Self- Help Guidelines for Healthy Activity. This will help avoid soreness and injury. You can do all 3. Success leads to increased motivation to be physically active. Choose activities that are readily accessible (right outside your door) like gardening, walking, or jogging. Try . For those who are already moderately active, increase the duration and intensity for additional benefits. Weight Loss Tips: Take in fewer calories than you expend. Few people understand this basic, simple concept. Eat those things in small amounts (pizza, candy, cookies, etc.). The Healthy Weight Approach to Dieting. Snack on fruits and vegetables. Eat lots of dark green and orange vegetables. Choose whole- grain and enriched products more often. Shop for low fat (2% or less) or fat- free products such as milk, yogurt, and cottage cheese. Eat smaller portions of leaner meats, poultry, and fish; remove visible fat from meat and the skin from poultry. Limit the use of extra fat like butter, margarine, and oil. Choose more peas, beans, and lentils. Minimize the consumption of salt. Cut down on added sugar such as jams, etc. Limit beverages with a high caffeine content (tea, sodas, chocolate drinks) and caffeinated coffee to two cups per day. Minimize alcohol to one to two drinks per day. They are high in salt, sugar, fat, and calories, and low in nutritional value. If you are not hungry, don. Quick Weight Loss Workout - You'll Lose 1. Pounds In 2 weeks. More weight loss workouts: https: //www. This quick weight loss workout will help you lose 1. Finding the right program In a weight loss market crowded with gimmicky diet plans and supplements, medical weight loss centers provide a safe, reliable option for. Everyone knows that a slow metabolism and low thyroid function can lead to weight gain and make weight loss extremely difficult. Practically any time patients go to. Download our free Reboot with Joe Juice Diet App for iPhone to track your meals and progress. Download App *Individual results may vary. Weight Loss for Women. SLIMQUICK Diet Supplements help women's weight loss. The KEY THING is that you at least try to finish this quick weight loss workout and work your way up to taking less rest time between exercises and for example.. Let's say that during this quick weight loss workout - - you have a hard time doing all 1. Eventually - - you'll be able to finish most of the workout by only stopping in between exercises for your mandatory rest periods and.. You can go here to print out this quick weight loss workout routine to help YOU Lose 1. Remember - - Once this quick weight loss workout gets too easy.. Do my other You. Tube video called . My 4 day Weight Loss Program will show you how to Lose Weight Fast in 4 Days! The best weight loss plan for Fast Weight Loss. How to Lose Weight Fast. If you want to lose weight quickly, exercise daily, and keep up the cardio. Understand that you may not lose more than a. Do jump squats weighted or with your bodyweight according to your fitness level or you can use a chair to make it easier for you if too hard. Do bodyweight jump squats or just stand up and down from a chair if too hard for you. Do abdominal crawls (https: //www. NTR..) for 1. 00 feet to work your abs in this workout. You can ab planks if no space to do ab crawls. You can do more or less than 1. See more jumping jack workouts here @ https: //www. Do renegade row push- ups with an added triceps extension to firm up chest, arm and back muscles. If you cannot do pushups then do your push- ups not coming all the way down like this (https: //www. Det. Qz..)7. You can do more or less than 1. See more ski step workouts here: https: //www. Take a 5 minute break and repeat this workout 1- to- 3 more times. Then follow this up with another interval workout which are basically my fast fat loss workouts here @ https: //www. Aging, Weight Gain, and Weight Loss. Overweight, obesity, and physical inactivity are smoking. However, a 2. 01. Villareal, et al., in the New England Journal of Medicine provided critical evidence in support of the concept that it. His research examines geographic influences on the obesity epidemic and interventions. How Long Does It Take To Lose Weight, Get A Six Pack & Build Muscle. One thing I’ve noticed over the years is that people seem a lot more interested in how long it will take to reach a certain fitness goal than actually. They’re just too focused on time frames and making things happen fast that they never actually make things happen at all. That’s why my answers to questions like these are always more sarcastic than useful. Something like “It will take you. However, since I still get asked these questions on a weekly basis, I figured I’d use this article to finally give my best non- sarcastic answers to them. Specifically: How long does it take to lose weight? How long does it take to get a six pack? How long does it take to build muscle? Since these appear to be the most common goals people want time estimates for, these are the questions I’ll try to give real answers to right now. That seems to be the sweet spot in terms of healthy, realistic, sustainable and permanent weight loss that doesn’t result in much (if any) muscle loss along with it. There are four common forms in which AAS are administered: oral pills; injectable steroids; creams/gels for topical application; and skin patches. Of course, the more specific answer to the “how long does it take to lose weight” question is that it depends on exactly how much weight you have to lose in the first place. Shocking, right? Meaning, with effort levels and consistency being equal, it will obviously take someone with 1. And the more fat you have to lose, the faster you can (and should) lose it. So someone with. And the less weight you have to lose, the slower you’ll lose it but the sooner it will happen because there’s just not as much there to lose. So, figure out how much weight you’re trying to lose and do some basic math to figure out how long it should realistically take you. But the second you figure it out, make sure 1. DOING what needs to be done to make it happen. And it sure as hell has nothing to do with special ab workouts, magical abdominal exercises and fancy infomercial. So how long will that take? See my answer from above regarding how long it will take to lose fat in general. The same thing applies here, with the only difference being that we don’t all lose fat from the same body parts in the same order. I mean, we all lose fat the exact same way (that darn caloric deficit). But, our individual genetics predetermine the exact order and pattern it will happen in. So while it’s easy to say you can lose X pounds of fat per week, it’s impossible to say where those X pounds will come from. The more it comes from your stomach, the faster you’ll get your six pack (or technically speaking. And the more it comes from some other body part first, the longer it will take. But again, there’s nothing you can do in your diet or workout routine to change this fat loss pattern. All you can do is just start losing fat as effectively as possible and wait for everything to take care of itself. At some point, you’ll have your six pack. Additional details here: How To Get A Six Pack & Lose Belly Fat. How Long Does It Take To Build Muscle? Based on my own firsthand experience, all of the real world results I’ve seen, and various research and expert opinions looking at the rate of muscle growth, here’s what I can tell you. The average MAN can expect to build between. The average WOMAN can expect about. The more specific answer again depends on you. For example, a beginner to weight training will be able to gain more muscle much faster than someone who is advanced and has already built a significant amount of muscle. Someone with amazing genetics will be able to. And of course, someone using steroids will be able to blow everyone else away completely. So while these individual differences play major roles in predicting exactly how long a certain amount of muscle growth will take, the majority of men can probably expect to gain (on average) about 0. For further details, read this. It assumes you’re as consistent as possible and working your ass off. It assumes you’re doing. It’s always going to be a slow and gradual process, and anyone telling you differently is just trying to take advantage of your unrealistic. If you truly want to get the best results as FAST as possible. With more than 20 years of experience in the fitness industry, she. Feature on natural homeopathic remedies for weight loss, obesity, fat loss in women. Facts on Homeopathic treatment, supplements and diet for obese. How to Lose Belly, Leg and Arm Fat in Two Months. When you make the commitment to lose weight, you want to see the results of your hard work in a relatively short period. You can't specifically target your belly, arms and legs for fat loss, though - - you lose weight proportionally all over your body. The only way to lose belly, arm and leg fat in two months is to reduce your calorie intake and move more. No exercises or specific foods help you slim down these areas. How much your two months of effort affects the appearance of these specific areas depends on your starting size and your particular body shape. Belly fat is different than the pinchable, subcutaneous fat found on your arms and legs. Subcutaneous fat lies just under the skin and isn't linked to serious health risks like belly fat - - also called visceral fat - - that sits deep in your abdominal cavity and surrounds internal organs. Too much belly fat raises your risk of developing metabolic disturbances, cardiovascular disease and type- 2 diabetes. You can burn belly fat through traditional weight- loss tactics, especially increased cardiovascular and total- body strength exercise and a diet that eliminates sugar and refined grains. Abdominal exercises will strengthen the muscles of the area but won't burn the fat that covers them. Belly fat reacts relatively quickly to these traditional measures, so you might notice a drop or two in your pant size in two months. My Top 5 Helpful Weight Strategies For Hashimoto. Weight gain and the inability to lose weight may be a devastating consequence for many with hypothyroidism. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Your 8 Best Foods for Weight Loss. We've all heard that saying, "A healthy body is made in the kitchen". Yes, your workout is very important, but the truth is that. Drop 5 Pounds in a Week. You want to shed weight for an upcom-ing event. Do you (1) accept how you look and detag Facebook pics later, (2) stop eating, or (3) follow. Medical Weight Loss Clinic Panama City Fl Garcinia Cambogia And Colon Cleanse Together Medical Weight Loss Clinic Panama City Fl Naturewise Garcinia Cambogia Walmart. Diet Tips For Weight Gain. Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Your aim is to put on weight in a. Body Fat Percentage chart for men and women that ranges from ideal to overweight based on age and gender. Arm and leg fat will respond to the same weight- loss plan you use to lose belly fat, but it may take longer than two months for you to see a significant difference. You can bicep- curl and lunge at every workout, but no exercise directly burns off the fat from these areas. A study published in a 2. Journal of Strength and Conditioning Research had participants exercise a nondominant leg for more than 1,0. The participants lost weight in their upper bodies and dropped their body fat percentages, but they experienced absolutely no change in the amount of muscle or fat in their worked leg. Whether two months of trimming calories and exercising will help you drop significant amounts of leg and arm fat depends on your genes and hormones. Rest assured that even if the weight you lose isn't noticeable in your perceived problem areas, losing 5 to 1. The more weight you have to lose, the less others may notice a reduction over two months. But, for example, if you lose 1 pound a week over that time and drop from 1. But if you weigh 2. To lose just 1 pound of fat, burn 3,5. Most people can create a deficit of 5. In two months, this will result in between 8 and 1. How many calories you should consume every day to create this deficit depends on how many you burn daily, which is a matter of your size, age, gender and activity level. Larger, active young men tend to burn more calories than small, sedentary older women. Anyone trying to lose weight should focus on a meal plan that eliminates high- calorie foods with little nutritional value. These include refined grains - - specifically white bread, white pasta and baked treats - - and sugars, which are prevalent in soft drinks and desserts. Instead, a weight- loss plan contains a lot of fiber- rich watery, vegetables to help you feel full on few calories. Use healthy fats such as olive oil to make your own salad dressing. Choose proteins that are low in saturated fat, such as white fish, skinless poultry, lean cuts of beef and tofu. Moderate servings of whole grains, including wild or brown rice and barley, replace refined grains. At snack time, stay away from processed energy bars, snack crackers and chips. Enjoy snacks of plain low- fat yogurt, small servings of plain nuts or seeds and fresh fruit. This type of plan will yield a healthy rate of weight loss and teach you positive eating habits so you can keep dropping weight after your two- month deadline, if you still have more to lose. Targeting specific body parts for exercise doesn't yield fat loss in that area, but a program that engages your whole body will lead to overall fat reduction. Strength- training all the major muscle groups twice per week helps you build muscle, which burns calories efficiently at rest and helps raise your metabolism to promote weight loss. The more you move with cardiovascular exercise, such as jogging, brisk walking or dancing, the more calories you burn. Aim for greater than the Centers for Disease Control and Prevention recommendations of 1. Go for an hour or more per day to reap the most weight- loss benefits. A session or two of interval training each week can also help you burn more fat than always doing a moderate workout at a steady pace. A paper published in the journal Obesity in 2. No matter what type of exercise plan you undertake, get clearance from your doctor first. Moving more all day long also helps give you a metabolic boost to lose pounds. Take the stairs, pace while you're on the phone or walk, instead of drive, to the nearby deli at lunch. Glossary Term - 1. Most Abundant Compounds in the Earth's Crust. Most Abundant Compounds in the Earth's Crust. Source: Exploring Chemical Elements and their Compounds; David L.
Heiserman, 1. 99. Compound. Formula. Abundancepercent by weight. Abundanceparts per million by weight. Silicon dioxide. Si. O2. 42. 8. 6%4. 28,6. A worksheet on writing formulas for ionic compounds. A fun and exciting activity for naming chemical compounds. Naming compounds is one of the hardest. This tutorial introduces chemical compounds. Other sections include matter, elements, the periodic table, reactions, and biochemistry. Magnesium oxide. Mg. O3. 5. 0. 7%3. 50,7. Ferrous oxide. Fe. O8. 9. 7%8. 9,7. 00. Aluminum oxide. Al. O3. 6. 9. 9%6. 9,9. Calcium oxide. Ca. O4. 3. 7%4. 3,7. 00. Sodium oxide. Na. Example 3 Write the chemical formula for an ionic compound composed of each pair of ions. Sodium is a chemical element with symbol Na (from Latin natrium) and atomic number 11. It is a soft, silvery-white, highly reactive metal. Sodium is an alkali metal. Sodium hydroxide (NaOH), also known as lye and caustic soda, is an inorganic compound. It is a white solid and highly caustic metallic base and alkali of sodium which. Search the database of common compounds in chemistry and get the molecular weight of any chemical formula. Teacher resources and professional development across the curriculum. Teacher professional development and classroom resources across the curriculum. O0. 4. 5%4,5. 00. Ferric oxide. Fe. O3. 0. 3. 6%3,6. 00. Titanium dioxide. Ti. O2. 0. 3. 3%3,3. Chromic oxide. Cr. O3. 0. 1. 8%1,8. 00. Manganese dioxide. Mn. O2. 0. 1. 4%1,4. Ways to Name Chemical Compounds. There are two types of acids: those that contain oxygen, and those that do not. Sodium hydroxide - Wikipedia. Sodium hydroxide. Names. Preferred IUPAC name. Systematic IUPAC name. Other names. Caustic soda. Lye. It is a white solid and highly caustic metallic base and alkali of sodium which is available in pellets, flakes, granules, and as prepared solutions at different concentrations. This alkali is deliquescent and readily absorbs moisture and carbon dioxide in air. Sodium hydroxide is used in many industries, mostly as a strong chemicalbase in the manufacture of pulp and paper, textiles, drinking water, soaps and detergents and as a drain cleaner. Worldwide production in 2. It is highly soluble in water, with a lower solubility in ethanol and methanol, but is insoluble in ether and other non- polar solvents. Similar to the hydration of sulfuric acid, dissolution of solid sodium hydroxide in water is a highly exothermic reaction. The resulting solution is usually colourless and odorless. As with other alkaline solutions, it feels slippery when it comes in contact with skin. Chemical properties. For example, when sodium hydroxide reacts with hydrochloric acid, sodium chloride is formed: Na. OH(aq) + HCl(aq) . Such acid- base reactions can also be used for titrations. However, sodium hydroxide is not used as a primary standard because it is hygroscopic and absorbs carbon dioxide from air. Reaction with acidic oxides. Such reactions are often used to . For example,2 Na. OH + SO2 . Because of this, glass joints and stopcocks exposed to sodium hydroxide have a tendency to . Flasks and glass- lined chemical reactors are damaged by long exposure to hot sodium hydroxide, which also frosts the glass. Sodium hydroxide does not attack iron since iron does not have amphoteric properties (i. A few transition metals, however, may react vigorously with sodium hydroxide. In 1. 98. 6, an aluminium road tanker in the UK was mistakenly used to transport 2. The pressurization was due to the hydrogen gas which is produced in the reaction between sodium hydroxide and aluminium: 2 Al + 2 Na. OH + 6 H2. O . The following colours are observed: blue- copper, green- iron(II), yellow/brown- iron(III). Zinc and lead salts dissolve in excess sodium hydroxide to give a clear solution of Na. Zn. O2 or Na. 2Pb. O2. Aluminium hydroxide is used as a gelatinous flocculant to filter out particulate matter in water treatment. Aluminium hydroxide is prepared at the treatment plant from aluminium sulfate by reacting it with sodium hydroxide or bicarbonate. Al. 2(SO4)3 + 6 Na. OH . However, the limited solubility of sodium hydroxide in organic solvents means that the more solublepotassium hydroxide (KOH) is often preferred. Touching sodium hydroxide solution with the bare hands, while not recommended, produces a slippery feeling. This happens because the oils of the hand are converted to soap. Production. Chlorine gas is also produced in this process. Solid sodium hydroxide is obtained from this solution by the evaporation of water. Solid sodium hydroxide is most commonly sold as flakes, prills, and cast blocks. North America and Asia each contributed around 1. Europe produced around 1. In the United States, the major producer of sodium hydroxide is the Dow Chemical Company, which has annual production around 3. Freeport, Texas, and Plaquemine, Louisiana. Other major US producers include Oxychem, PPG, Olin, Pioneer Companies, Inc. All of these companies use the chloralkali process. The byproducts are hydrogen gas and heat, often resulting in a flame, making this a common demonstration of the reactivity of alkali metals in academic environments; however, it is not commercially viable, as the isolation of sodium metal is typically performed by reduction or electrolysis of sodium compounds including sodium hydroxide. For further information in historical production, see alkali manufacture. Around 5. 6% of sodium hydroxide produced is used by industry, 2. Sodium hydroxide is also used in the manufacture of sodium salts and detergents, p. H regulation, and organic synthesis. It is used in the Bayer process of aluminium production. As above, sodium hydroxide reacts with weak acids such as hydrogen sulfide and mercaptans to yield non- volatile sodium salts, which can be removed. The waste which is formed is toxic and difficult to deal with, and the process is banned in many countries because of this. In 2. 00. 6, Trafigura used the process and then dumped the waste in Africa. Along with sodium sulfide, sodium hydroxide is a key component of the white liquor solution used to separate lignin from cellulosefibers in the kraft process. It also plays a key role in several later stages of the process of bleaching the brown pulp resulting from the pulping process. These stages include oxygen delignification, oxidative extraction, and simple extraction, all of which require a strong alkaline environment with a p. H > 1. 0. 5 at the end of the stages. Tissue digestion. This process involved placing a carcass into a sealed chamber, then adding a mixture of sodium hydroxide and water (which breaks the chemical bonds that keep the flesh intact). This eventually turns the body into a liquid with coffee- like appearance. Italian serial killer. Leonarda Cianciulli used this chemical to turn dead bodies into soap. If a dilute solution is spilled on the skin, burns may result if the area is not washed thoroughly and for several minutes with running water. Splashes in the eye can be more serious and can lead to blindness. Sodium hydroxide reacts with aluminium and water to release hydrogen gas. The aluminium takes the oxygen atom from sodium hydroxide, which in turn takes the oxygen atom from the water, and releases the two hydrogen atoms, The reaction thus produces hydrogen gas and sodium aluminate. In this reaction, sodium hydroxide acts as an agent to make the solution alkaline, which aluminium can dissolve in. This reaction can be useful in etching, removing anodizing, or converting a polished surface to a satin- like finish, but without further passivation such as anodizing or alodining the surface may become degraded, either under normal use or in severe atmospheric conditions. In the Bayer process, sodium hydroxide is used in the refining of alumina containing ores (bauxite) to produce alumina (aluminium oxide) which is the raw material used to produce aluminium metal via the electrolytic. Hall- H. Since the alumina is amphoteric, it dissolves in the sodium hydroxide, leaving impurities less soluble at high p. H such as iron oxides behind in the form of a highly alkaline red mud. Other amphoteric metals are zinc and lead which dissolve in concentrated sodium hydroxide solutions to give sodium zincate and sodium plumbate respectively. Esterification and transesterification reagent. This only works with anhydrous sodium hydroxide, because combined with water the fat would turn into soap, which would be tainted with methanol. Na. OH is used more often than potassium hydroxide because it is cheaper and a smaller quantity is needed. Food preparation. Owing to the difficulty in obtaining food grade sodium hydroxide in small quantities for home use, sodium carbonate is often used in place of sodium hydroxide. These expand considerably in size and may be further processed by frying to make corn nuts or by drying and grinding to make grits. Nixtamal is similar, but uses calcium hydroxide instead of sodium hydroxide. Sodium hydroxide is also the chemical that causes gelling of egg whites in the production of Century eggs. German pretzels are poached in a boiling sodium carbonate solution or cold sodium hydroxide solution before baking, which contributes to their unique crust. Lye- water is an essential ingredient in the crust of the traditional baked Chinese moon cakes. Most yellow coloured Chinese noodles are made with lye- water but are commonly mistaken for containing egg. Some methods of preparing olives involve subjecting them to a lye- based brine. A similar process is also used in the kakanin known as pitsi- pitsi or pichi- pichi except that the mixture uses grated cassava instead of rice flour. Cleaning agent. It is added to water, heated, and then used to clean process equipment, storage tanks, etc. It can dissolve grease, oils, fats and protein- based deposits. It is also used for cleaning waste discharge pipes under sinks and drains in domestic properties. Surfactants can be added to the sodium hydroxide solution in order to stabilize dissolved substances and thus prevent redeposition. A sodium hydroxide soak solution is used as a powerful degreaser on stainless steel and glass bakeware. It is also a common ingredient in oven cleaners. A common use of sodium hydroxide is in the production of parts washerdetergents. Parts washer detergents based on sodium hydroxide are some of the most aggressive parts washer cleaning chemicals. The sodium hydroxide- based detergents include surfactants, rust inhibitors and defoamers. A parts washer heats water and the detergent in a closed cabinet and then sprays the heated sodium hydroxide and hot water at pressure against dirty parts for degreasing applications. Sodium hydroxide used in this manner replaced many solvent- based systems in the early 1. Water and sodium hydroxide detergent- based parts washers are considered to be an environmental improvement over the solvent- based cleaning methods. The alkali dissolves greases to produce water solubleproducts. It also hydrolyzes the proteins such as those found in hair which may block water pipes. These reactions are sped by the heat generated when sodium hydroxide and the other chemical components of the cleaner dissolve in water. Such alkaline drain cleaners and their acidic versions are highly corrosive and should be handled with great caution. Sodium hydroxide is used in some relaxers to straighten hair. However, because of the high incidence and intensity of chemical burns, manufacturers of chemical relaxers use other alkaline chemicals in preparations available to average consumers. Chem. 4Kids. com: Atoms: Compounds. Compound Basics. Let’s start with molecules. Molecule is the general term used to describe any atoms that are connected by chemical bonds. Every combination of atoms is a molecule. A compound is a molecule made of atoms from different elements. All compounds are molecules, but not all molecules are compounds. Hydrogen gas (H2) is a molecule, but not a compound because it is made of only one element. Water (H2. O) can be called a molecule or a compound because it is made of hydrogen (H) and oxygen (O) atoms. Atoms that share electrons in a chemical bond have covalent bonds. An oxygen molecule (O2) is a good example of a molecule with a covalent bond. Ionic bonds occur when electrons are donated from one atom to another. Table salt (Na. Cl) is a common example of a compound with an ionic bond. Metallic bonds occur between metal atoms. We’re going to focus on ionic and covalent bonds. Physical forces alone (unless you're inside of the Sun or something extreme) rarely break down compounds completely. You can apply heat to melt an ice cube, but there will be no change in the water molecules. You can also place a cup of water in a container and decrease the pressure. Forces act on the bonds between atoms, changing the molecular structure of a substance. You can pour liquid acid on a solid and watch the solid dissolve. That process is a chemical change because molecular bonds are being created and destroyed. Geologists pour acids on rocks to test for certain compounds. Probably everything you can see is one type of compound or another. When elements join and become compounds, they lose many of their individual traits. Sodium (Na) alone is very reactive. But when sodium and chlorine (Cl) combine, they form a non- reactive substance called sodium chloride (table salt, Na. Cl). New compounds have few or none of the physical or chemical traits of the original elements. They have a new life of their own. What about magnesium chloride (Mg. Cl. 2)? It contains one magnesium (Mg) and two chlorine (Cl) atoms. There are two ionic bonds. Methane (CH4) is made up of one carbon (C) and four hydrogen (H) atoms. There are four bonds and they are all covalent. However, most compounds have combinations of ionic and covalent bonds. Let's look at sodium hydroxide (Na- OH).. The bond that binds the hydrogen (H) to the oxygen (O) is covalent. The sodium is bonded to the hydroxide part of the compound with an ionic bond. This is a good example of how there can be different types of bonds within one compound. How Many Calories Should You Eat? Based on Gender, Age, and Activity Level. Estimated amounts of calories needed to maintain energy balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 2. Institute of Medicine equation. Gender. Age (years)Sedentaryb. Moderately Activec. Actived. Child. 2- 3. Female. 4- 8. 9- 1. Male. 4- 8. 9- 1. These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2. The Lion of Olympic Weightlifting, 6. Year- Old Jerzy Gregorek (Also Featuring: Naval Ravikant)“Hard choices, easy life. Easy choices, hard life.”– Jerzy Gregorek. Jerzy Gregorek (@The. Happy. Body) immigrated from Poland to the United States with his wife, Aniela, in 1. He subsequently won four World Weightlifting Championships and established one world record. A These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, 2002, calculated by. My dd is 3 years old on Friday. I am being assured by everyone that she is just a late talker and will suddenly start talking. She knows everything like 1-20, A-Z. 1 National Association for Sport and Physical Education. The Fitness Equation: Physical Activity + Balanced Diet = Fit Kids. Reston, VA: National. In 2. 00. 0, Jerzy and Aniela founded UCLA’s weightlifting team. As co- creator of The Happy Body Program, Jerzy has been mentoring people for more than 3.
In 1. 99. 8, Jerzy earned an MFA in writing from the Vermont College of Fine Arts. His poems and translations have appeared in numerous publications, including The American Poetry Review. His poem Family Tree was the winner of Amelia magazine’s Charles William Duke Long Poem Award in 1. Naval Ravikant (@naval) also joins us on this podcast, as he introduced me to Jerzy. Naval is the CEO and a co- founder of Angel. List. He is an active angel investor and has invested in. In this episode, we discuss the habits and behaviors of highly successful and happy people (stream below or right- click here. I have used Audible for years, and I love audiobooks. I have two to recommend: The Graveyard Book by Neil Gaiman. Vagabonding by Rolf Potts. All you need to do to get your free 3. Audible trial is go to Audible. Tim. Choose one of the above books, or choose any of the endless options they offer. That could be a book, a newspaper, a magazine, or even a class. Enjoy. This podcast is also brought to you by Wealthfront. Wealthfront is the future of financial advice. It’s become especially popular among my friends in Silicon Valley and across the country because it provides the same high- end financial advice that the best private wealth managers deliver to the ultra wealthy — but for any account size, at a fraction of the cost. Wealthfront monitors your portfolio every day across more than a dozen asset classes to find opportunities for rebalancing and harvesting tax losses, and now manages more than $5. B in assets. Unlike old- fashioned private wealth managers, Wealthfront is powered by innovative technology, making it the most tax- efficient, low- cost, hassle- free way to invest. Go to wealthfront. If you want to just take the advice and do it yourself, you can. Or, as I would, you can set it and forget it. Well worth a few minutes: wealthfront. As a Tim Ferriss Show listener, you’ll get your first $1. QUESTION(S) OF THE DAY. Easy choices, hard life.” . It was distilled from more than 1. The tips and tricks in Tools of Titans changed my life, and I hope the same for you. Click here for sample chapters, full details, and a Foreword from Arnold Schwarzenegger! 225 Kva Transformer WeightKVA Westinghouse Transformer $2,9. Purchasing used, reconditioned, and new transformers. Three Phase Pad Mounted Distribution Transformers 2400 60. Catalogue Number Taps Wiring Diagram Weight (lbs) (kg) Enclosure kVA Catalogue. 112 Kva Transformer WeightSchneider Electric / Square D EE150T3HFISCUNLP Dry Type Transformer; 480 Volt Primary, 208Y/120 Volt Secondary, 150 KVA, 3 Phase. Three-phase pad-mounted transformers are compact power centers for utility, commercial. Table of Contents Section 6 06 Transformers. Transformer Selection kVA Catalog. Premium 30 Energy Efficient, Low Voltage Transformers. One 75 kVA transformer in a manufacturing plant in North Carolina 19%. Job Interview Online Practice Tests. Get Prepared For Any Interviewin only 3. Because you may not have a lot of time to prepare, we've designed a focused interview tests to help get you interview- ready in 3. My interview was the next day and I wanted a quick, easy to use guide and this was perfect. I didn't have much time to prepare as my interview was the following day, so I spent only about 2. It worked and I got the job. I had an interview the next day and was able, in a short time, to be prepared. It was perfect because it was packed with strategies and techniques that can be used to prepare for a tough interview in a short period of time. I needed something fast that could help prepare for my interview appointment because it was in a few hours. You helped me close the deal for my dream job. By the time you've practiced a few times, you'll see a big difference. Without the help of practicing the interview questions and answers l don't think I could have got the job. I've tried many programs and coaches who only gave me theory and useless advice. Practice was more useful than reading a book about interview because of the interactive nature of it. You have a really good program and it was simple and fast.. I landed the job within 2. It was really easy to use. I'd recommend interview tests to anyone serious about getting a job. I truly believe that my success in getting this position was due to information I received from your program. I start my new job tomorrow. Shop a wide selection of Fitbit Charge 2 Gunmetal HR & Fitness Wristband at DICK'S Sporting Goods and order online for the finest quality products from the top brands. Live Breckenridge Cams Planning a Breckenridge ski trip or just heading up for the day? View live ski conditions, snow totals and weather from the slopes right now. The newly renovated Hampton Inn Denver-Northwest/Westminster hotel is 30 minutes from Denver International Airport and close to downtown Denver and Boulder. Appointment scheduling software for growing and managing your business. Appointment scheduling software from Atlas Business Solutions makes scheduling appointments. Interested in hiking Colorado Peaks? Interested in hiking Boulder Area Mountains? At The Marsh, we are fitness experts commited to creating a healthier attitude toward life through health & wellness programs. Visit our facility today! Workplace Wellness and Safety Arauco Medical Consultants Biometric Employee Screenings (Onsite) (http:// We provide Onsite Biometric. Ulcers and Antibiotics. Antibiotics are the Best Way to Fight Ulcers. Bacteria are the most likely cause of sores in stomach, duodenal lining. Robbin Warren proposed their theory for the bacterial cause of peptic ulcers in 1. There it gnaws at the lining, initiating a painful ulcer, and somehow. The pain of an ulcer can be relieved by eating. Among younger people, only 5 to 1. H. They urged patients to avoid coffee. Some thought there was an ulcer. Robert Ganz, a Minneapolis gastroenterologist, . Alcohol has nothing to do with ulcers. Smoking probably. But they don't cure the. As soon as people go off the antacids, the ulcers have the potential. John Allen, another Minneapolis. Barry Marshall and Robin Warren, noticed H. He developed hunger upon. An epidemic is when an infectious disease spreads within a community or area. Learn about the biggest outbreaks in United States history and how we The decade following World War II was characterized by affluence in much of American society, giving rise to high levels of consumption and a boom in population. It turned out that the bug seemed to. It most often. occurs between meals or in the early morning and can last from a few minutes. It usually is relieved by eating food or antacids. Deciding what foods to buy was simpler when most food came from farms. Now, factory-made foods have made chemical additives a significant part of our diet. In order to appreciate any concept, including the Paleo Diet, it is important to recognize its history and how it came to be. Most of you are aware that Paleo and. Learn about narcolepsy treatment, medications, causes, diagnosis, and symptoms. Narcolepsy symptoms include excessive daytime sleepiness, cataplexy, distorted. Contrary to previous medical beliefs. Brody. Star Tribune. Personl Health — Sunday, June 2. Helicobacter pylori, now emerging as the most likely culprit in ulcers, is difficult to diagnose and treatment often requires a combination of antibiotics and other medications to beat it. The resilient organism, found in the stomachs of one fourth of American adults, is believed to spread from person to person by food or water contaminated by fecal matter. Elizabeth's Medical Center in Boston recently demonstrated that the common housefly can become a reservoir of H. Houseflies lay eggs, develop and feed on excrement — human or otherwise — then often land on unprotected food, where they might deposit the troublesome organism and pass it along to an unsuspecting consumer. Indoor plumbing, refrigeration and modern sanitation are often lacking, and H. For one thing, scientists are still not sure exactly how H. One strain of the organism has a gene that renders it more virulent than other strains. But is that the whole answer? Three or four drugs taken simultaneously are best able to knock out the organism, but the more complicated, costly and unpleasant the treatment regimen, the less likely people are to follow it and be cured. Robin Warren, most people, who develop the symptoms of an ulcer can be spared the constant threat of recurrence once they are treated with appropriate antibiotics. And although reducing stress is always a good idea, ulcer or no ulcer, relaxation therapy is not essential to keeping the distressing ailment at bay. The simplest and least expensive is a blood test that can detect antibodies to H. But the test cannot distinguish between a current active infection and a past one. A second more expensive blood test may be needed to be certain of the diagnosis. The patient consumes a small amount of urea that has a special form of carbon. Although it is the most accurate test, it is also the most expensive and discomforting, and it must be administered by a specialist in gastroenterology. But the bacterium does not go down without a good fight. No one drug is fully effective, and the organism readily develops resistance to antibiotics. Thus is important to hit it hard and effectively with the first round of treatment. All involve a two–week regimen that combines one or two antibiotics and a substance that coats stomach lesions or a substance that inhibits secretion of stomach acid or both. The cost of medication ranges from $3. Side effects, which may include diarrhea, taste disturbances, nausea and black stools, disappear when the treatment is completed. Today — Life. February 1. Ulcer Cause: The National Institutes of Health has confirmed that peptic ulcers can be caused by a bacterium and drug therapy can prevent a recurrence in 9. Paul Talalay, a researcher at John Hopkins, had previously reported that a chemical in cruciferous vegetables, especially broccoli, called sulforaphane is an effective anticancer agent. Scientists are working to develop varieties of broccoli with higher levels of the chemical. Study findings are reported in a recent issue of the Proceedings of the National Academy of Sciences. Chronic infection with the Heliobacter pylori bacteria - particularly a strain known as cag. A - may also contribute to gastric cancer and peptic ulcers. Some research suggests that H. Prior to the current study, no large- scale studies had examined the relationship between blood ascorbic and H. Of the test subjects, 3. H. The gender, percentage of current cigarette smokers and self- reported use of NSAIDs were similar among those who tested negative. In patients whose serum ascorbic levels were 0. H. For patients with serum ascorbic levels of 0. NSAIDs, and cigarette smoking. This finding was statistically significant. In Caucasian subjects, the analysis found that a 0. A strain of H. To our knowledge, this report is the first population- based study of Americans to report such associations. If these findings are confirmed by other investigators and are linked causally, higher intakes of ascorbic acid may be a protective factor in the prevention of H. CALORIE DIET AND MEAL PLAN MENU Burn Calories Foods That Prevent Ageing Natural Cellulite Remedies 1. Calorie Diet & Meal Plan Menu for Weight Loss. Written by Thin Thin. Free 1. 00. 0 Calorie Diet. A daily diet consisting of 1. A diet consisting of 1. Thin Thins free 1. Calorie Diet and Meal Plan below should be used for informational and educational purposes only. Again, you should always get your doctor's approval before starting any calorie- restricted diet plan. Thin Thins free 1. Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations. Rather than suffering severe hunger pains and risk going off a diet that is too low in calories, Thin Thin recommends a healthier approach. Simply determine your personal calorie (energy) needs based on your recommended weight. Thin Thins free 1. Calorie Diet and Meal Plan illustrates a daily menu based on the official food group recommendations. Rather than suffering severe hunger pains and risk going off a diet that is too low in calories, Thin Thin recommends a healthier approach. Simply determine your personal calorie (energy) needs based on your recommended weight. Simply stick to a daily diet consisting of the recommended calories that can be calculated. While eating 2,000 calories a day is. This 1,500-calorie meal plan is designed by EatingWell's registered dietitians and culinary experts to offer healthy and delicious meals for weight loss. 28 2000 calorie diet plans you can use to lose weight and/or gain muscle depending on your weight and height. These 2000 calorie diet meal plans work. Meal Planning Guide 1600 Calorie This Meal Planning Guide is based on the Exchange System. Be sure to chose from all the food groups contained in the Food Pyramid such as outlined below in our 1. Calorie Diet and. Meal Plan. Be sure to choose from all the food groups contained in the Food Pyramid such as outlined below in our 1. Calorie Diet and Meal Plan. DAILY GROCERY LIST FOR THE 1200 CALORIE MENU: 1.5 cup (366 grams) -- Milk, low fat, fluid, 1% milkfat, with added vitamin A: 1.5 breast, bone and skin removed (129. 800 Calories Meal plan/timetable for weight loss. Breakfast - 1250 Calorie Diet & Meal Plan. Warm Cereal and Banana. 1 serving of cereal (110 calories) 1 cup of skim milk (90 calories) 1 small banana (90 calories). Food Group Serving Recommendations for other calorie- based Diet and Meal Plans: 1,0. Calorie Chart. . Fill tortillas with beans, cheese and sour cream. You may also add the cooked rice if desired, or serve it on the side. Roll the flour tortillas and enjoy. You may also use all the salsa you wish, or you may opt for jarred cheese sauce found in the chip section at your local market which contains about 4. Tablespoons or 1/4 cup). Bedtime Snack - 1. Calorie Diet & Meal Plan. Nutritional Data - 1. Calorie Diet & Meal Plan. Our example of a 1. Calories Diet contains the following food group serving amounts: 3 Servings from the Fruit Group, 5 Servings from the Grain Group, 2 Servings from the Vegetable Group, 3 Servings from the Dairy Group and 2 Servings from the Meat & Bean Group. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
May 2017
Categories |