The Paleolithic/Paleo/Caveman/Primal Diet Defined. The optimum diet for the human animal based on the nutritional requirements established during its. The biologically appropriate diet. What Is The Paleo Diet? In are the Paleolithic Era foods that we ate prior to agriculture and animal husbandry (meat, fish, shellfish, eggs, tree nuts, vegetables, roots, fruit, berries, mushrooms, etc.). Out are Neolithic Era foods that result from agriculture or animal husbandry (grains, dairy, beans/legumes, potatoes, sugar and fake foods). As nomads we would have adapted to various mixes of foods.
I Tried the Paleo Diet for 30 Days to Lose Weight—Here’s What Happened A cheese-lover’s perspective on this whole caveman-eating situation. Under the paleo concept the quantities consumed of each “in” food is up to the individual. You can make it meat heavy if you want, or more fruit and veggies if you prefer, as long as the foods you eat are paleo. Fruits in the Paleolithic would have been tart and smaller, and you may want to limit modern fruit because of this. No high- tech industrial seed oils could have existed back then. Wild game meat would be the ideal, but grass- fed meat is used as a practical substitute. The grass- fed is needed to get the proper balance of Omega 3 (from green plants) and Omega 6 (from seeds) fatty acids. Organ meats and bone marrow are very paleo. Consumption of fat from grass- fed animals need not be restricted. See Gary Taubes's Good Calories, Bad Calories . Fish should be wild- caught. For everything else organic is preferred, as this is the best we can do to get food free of modern pollutants and with the original micronutrients. Some meaty seeds, like sunflower, may have been a food. To protect their reproductive cycle, plants put anti- nutrients in seed coverings to discourage animal consumption (phytic acid, lectins, and enzyme inhibitors). Fruit seeds are not supposed to be digested, but to pass through and still be viable. They would never have been a food. Bush hunters kill whatever they find moving. Foragers note that there are more than 3. Many are leafy greens. A wide range of herbs and spices is encouraged. They did not have salt shakers. After removing added salt from your diet your taste buds will lose the tolerance they developed for salt. The same thing happens after sweetness is removed. You need to drink only when you are thirsty. The best is spring water that has been certified to be free of pharmaceuticals, with no chlorine or fluoride added. Buy in large PET bottles. See report on: Pharmaceuticals lurking in U. S. If you want caffeine, organic organic green tea is the most paleo. It is the least processed. Coffee is a seed inside a fruit and is not edible raw. Fruit juice is concentrated fructose that would not have existed and would not be paleo. A very paleo and healthy beverage would be coconut water. It is highly refined and it should be avoided. The only paleo sweetener is raw raw honey, and only in limited quantities. The paleo diet goes beyond weight loss. Here are 15 real benefits of the paleo diet ranging from healthier cells to a smarter brain! You could argue that very dilute maple syrup is paleo. If you must have sweetness, another possibility is coconut palm sugar. But best is to get all sweets out of your diet and get over it. Our paleo ancestors would have come upon and eaten fermented fruit. Even spurned male butterflies get drunk on fermented fruit. Some have issues with the yeast. In Wild Fermentation (p. Amazon. com's Look Inside) . Now the resulting product (6% ABV) does not last long, but it would be paleo! No published paleo diet includes alcohol. But if you are going to drink it, pick one from fermented fruit and water it down to 6%. Another paleo high would have been eating cannabis leaves. Supplementation would not be needed, and would not be paleo. There is one exception: Vitamin D. At least it should be supplemented for those of us that don’t live outside year round, and don't eat liver regularly. See recommendations at the Vitamin D Council. If you don't eat fish often, fish oil is another way to get Omega 3 fatty acids, though some prefer krill oil. They hunted and gathered foods in anticipation of, or in response to, hunger pangs. Caves with paintings were only visited once a year. The name “Caveman Diet” implies a brutish character that thrived on meat. Stone Age Diet, besides sounding a bit old fashioned, is not correct. The Stone Age also covers part of the Neolithic. Hunter- Gatherer Diet is descriptive, but cumbersome. And other names are primal diet, ancestral diet, and evolutionary diet. Art De. Vany was an early proponent of this. Then this group got a big boost with the publication in 2. The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance . Then the Crossfit: Forging Elite Fitness organization (with its 1,2. It is also becoming popular among triathletes. The others are the original group that eat paleo to avoid “foreign proteins” and prevent the diseases of civilization (cardiovascular disease, stroke, cancer, diabetes, obesity, arthritis, osteoporosis, acne, gastrointestinal disease, depression, migraine headaches, and autoimmune diseases like multiple sclerosis and rheumatoid arthritis). See Staffan Lindeberg's Food And Western Disease. Some in this group are already gluten- free being celiacs, and a subset is already dairy- free (e. He says that some, but not all, people can handle that kind of diet. He recommends tubers, like yams and sweet potatoes, after hard training sessions. He points out that nightshades cause many people problems, though again, he won't say that everyone needs to avoid them. This is now the best selling paleo book. His lean meat recommendation now only applies to grain- fed meat and not to grass- fed.) His two books: The Paleo Diet: Revised Edition and The Paleo Diet for Athletes are top selling paleo books. Now shipping is his The Paleo Diet Cookbook: More than 1. Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages . Art is the grandfather of the “Paleo Lifestyle” movement. The plan is built on three principles: (1) eat three meals a day made up of nonstarchy vegetables, fruits, and lean proteins; (2) skip meals occasionally to promote a low fasting blood insulin level; and (3) exercise less, not more, in shorter, high- intensity bursts. The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging. He puts no limits to saturated fat and he asserts that foods must not be processed. He writes “My definition of nature is the absence of technology. Technology- dependent foods would never be ingested by a human being in Nature. I determined, therefore, to eat only those foods that would be available to me if I were naked of all technology save that of a convenient sharp stick or stone.” Despite this he does allow for cooking. All editions of his book are out- of- print, but are available on the used market. Easy on the nuts, seeds, and fruit. They basically follow a blend of Cordain and Barry Sears’ The Zone (4. It is a strict version of the above. Encourages plenty of good fats. Foods should have very few ingredients. Does not allow honey or stevia or any sweetner. No alcohol in any form. And you are not allowed to step on the scale for the duration of your Whole. Their main website is Raw Paleolithic Diet & Lifestyle and its associated forums. This fringe diet was started by Guy- Claude Burger in France. This is a system of sequential mono- eating (one food at a time), guided by the senses. Food is selected by smell (and other senses), and one eats until there is a “signal” from your body, to stop eating. In practice, instincto diet often centers on raw fruit, seafood, meat, with some vegetables, and excludes dairy and grains. They eat primarily raw fruit, raw fish and raw eggs. The diet discourages raw vegetables and prohibits cooked- /processed foods. The diet is ketogenic and could be good for weight loss, epilepsy, diabetes, stopping tumor growth, preventing gestational diabetes, reducing oxidative stress, and improving lung function because the CO2 exchange would be much lower. See Arguments In Favor Of Ketogenic Diets. The foods eaten would all be paleo, and you are counting the carbs to lose weight. In this NY Times article The New Age Cavemen and the City the fellows undergo 3. A general overview is at: Is Intermittent Fasting Healthy? Paleo plus Calorie Restriction. There is also Paleo- CRON: Calorie Restriction with Optimal Nutrition, as described on Sie’s blog. She has become only paleo- inspired, as she has gone raw vegan. She is always snacking and she takes supplements. CRON people track their diet with great care using software like the CRON- O- Meter. Our ancestors would not have been exposed to these foods. This does not tend to be very practical. Too many are New World foods! More practical is the next variation. All, except for eggplant (from Asia), are from the New World (tomatoes, potatoes, all peppers, tomatillos, tobacco). Nightshades are often rich in alkaloids, which can be toxic, especially for people with arthritis/osteoarthritis. Eating insects goes back to before the Paleolithic era. The high protein and nutrition that they provide would have been needed for us to have developed into such brainy creatures. The best book on this: Man Eating Bugs: The Art and Science of Eating Insects . He puts dairy in “Primal limbo.” The only dairy I could see eating is grass- fed ghee, as practically all dairy protein is removed, and we know the Omega 6: 3 ratio is correct. He recommends a high- fat diet. He recommends various supplements. And he recommends high- tech protein powders for athletes which could not be paleo. However, his new and popular The Primal Blueprint Cookbook . Price Foundation diet encourages dairy, preferably raw. But there is no dairy on a paleo diet. To get dairy products one would have to have domesticated livestock, which did not happen during the Paleolithic Era. Any diet that allows dairy is a Post- Paleo diet. And they recommend whole grains, which they have you soak, sprout, or ferment to neutralize phytic acid and enzyme inhibitors. The basis of this diet is Price's 1. Nutrition & Physical Degeneration.
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